Pilates
MAT PILATES, MACHINE PILATES & SPECIALIST CLASSES.

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Restore your balance

Pilates is a whole-body approach to exercise, aimed at re-educating the body and giving it the skills needed to gain flexibility, strength and efficiency when moving.

We run a range of Pilates classes designed to work alongside or independent of your physiotherapy sessions. All our classes are led by a physiotherapist, so you can be assured you’ll get the right attention and the best results.

Classes

Mat Pilates

Mat classes are our most popular. We teach mat-based exercises that can be replicated at home. We use a variety of rollers, TheraBands and balls in class, all of which can also be purchased from the clinic.

Mat Pilates classes are limited to max 10 people.

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Equipment Classes

These classes utilise specialised Pilates equipment in our custom Pilates studio.

Equipment classes are limited to 4 people per class. Please note if you haven’t done equipment Pilates before, you will typically need to attend 3 one-on-one sessions with a trained instructor before joining the group class.

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Pilates for Runners

Pilates for Runners is a specialised mat class designed specifically for runners. We work your core, glutes and lower legs to improve balance, breathing efficiency and help with stretching and muscle release.

The class works for all runners – from casual to competitive.

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OOV CLASSES

Specifically designed for clients with back and neck pain or those urgently needing to improve core strength. The OOV is an innovative tool that supports the back in neutral spine, optimizing inner abdominal strength, diaphragmatic breathing and stability. Maximum 6 people per class.

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ACC Claims

You do not have to have a referral or existing ACC claim to see us – we can take care of that for you.

If you do have an existing ACC claim and have been seeing another Physio, you can still choose to come here. If you are uncertain whether or not your injury can be claimed under ACC, please call reception for details.

Please note that we do have an ACC surcharge. Please call us to talk through our surcharge policy.

Learn more about ACC Claims here.

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