The OOV Classes are our best kept secret.
Specifically designed for clients with back and neck pain or those urgently needing to improve core strength. The OOV is an innovative tool that supports the back in neutral spine, optimizing inner abdominal strength, diaphragmatic breathing and stability. Maximum 10 people per class.
These classes are perfect for anyone short on time as 30-minutes on an OOV is all you need to improve core strength and stop back and neck pain.