Restore your balance

Pilates is a whole-body approach to exercise, aimed at re-educating the body and giving you the skills needed to gain flexibility, strength and efficiency when moving. It is a fantastic form of exercise when recovering from injury and/or surgery and is appropriate for all ages. Our studio is upstairs so you do need to be able to climb the stairs to access the facilities.

Our Clinical Pilates classes are designed to work alongside or independent of your physiotherapy sessions. All our classes are led by a physiotherapist, so you can be assured you’ll get the right attention and the best results. Classes are limited to 6 participants and take 45-minutes.

Please note if you haven’t done equipment Pilates before, you will typically need 3-4 one-on-one sessions before joining the group class. These can be booked as a Physio 45-minute initial and 3 x 30-minute follow up sessions on the online booking system or emailing the instructor of the class. 

Class times
Monday 12pm Instructed by Kate Bryce
Monday 6pm Instructed by Liz Edlin

Thursday 12pm Instructed by Kate Bryce

If our times don’t suit or you prefer smaller classes then an alternative is a private session, either ‘one-on-one’ – with the physio or ‘two-on-one’ – with a friend or partner. Private classes can be weekly or fortnightly.


Clinical Pilates Equipment Classes

These classes utilise specialised Pilates equipment in our custom Equipment Pilates studio upstairs at Physioevolved.

Equipment classes are limited to 6 people per class. Please note if you haven’t done equipment Pilates before, you will typically need to attend 4 one-on-one sessions with a Physio before joining the group class.

Book a Class

ACC Claims

You do not have to have a referral or existing ACC claim to see us – we can take care of that for you.

If you do have an existing ACC claim and have been seeing another Physio, you can still choose to come here. If you are uncertain whether or not your injury can be claimed under ACC, please call reception for details.

Please note that we do have an ACC surcharge. Please call us to talk through our surcharge policy.

Learn more about ACC Claims here.


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